Boxer

Train like
a boxer

I’m Aoife, an amateur boxer. I share my training, fight prep and workouts you can do at home. Get my program or shop my merch.

YouTube

Latest videos

Training days, workouts and fight prep.

15 min

Run, gym and boxing, start to finish.

Free

My training week, one workout and news from my next fight.

Online course

Digital downloads

Download as soon as you pay. Yours to keep.

Program · 8 weeks

Workouts, runs and rest days, with videos.

Printed to order

My designs, printed to order and shipped by Printful.

About

I’m Aoife, an amateur boxer. I train six days a week and share everything: the workouts, the food and the fight days.

I sell my training program and a skipping rope course for anyone who wants boxing fitness at home.